Tag Archives | Nap

…Lifehacker wants to put you to sleep?


Trying to improve your Zs?

The check out Lifehacker’s Top 10 Ways to Sleep Smarter and Better.

From exercising and eating to napping and dreaming, it’s a how-to guide that is guaranteed to put you to sleep.

Are you ready?

[Lifehacker – Top 10 Ways To Sleep Smarter And Better]

…Caffeine can help you nap better?

Caffeine Nap

If you’re looking for a quick pick-me-up, try taking a caffeine nap.

Here’s how:

  1. Right before you crash, down a cup of java. The caffeine has to travel through your gastro-intestinal tract, giving you time to nap before it kicks in.
  2. Close your eyes and relax. Even if you only doze, you’ll get what’s known as effective microsleep, or momentary lapses of wakefulness.
  3. Limit your nap to 15 minutes. A half hour can lead to sleep inertia, or the spinning down of the brain’s prefrontal cortex, which handles functions like judgment. This gray matter can take 30 minutes to reboot.

[Wired – Cheat On The Need To Sleep]

[Via: Lifehacker]