“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin
If the benefits of waking before the sun have so far eluded you, maybe it’s time to give it a try. Though night owls would disagree, there are plenty of benefits to waking before the dawn, including quietude, breakfast, and productivity.
You don’t have to go it alone though, as Zen Habits is here to help with a guide to becoming an early riser. If in seven days you don’t see a difference, feel free to go back, but at least you’ll know for sure that the morning is not for you.
[Photo Via: pinkcigarette]